January 2015 Transformation Challenge that ANYONE,Anywhere can do!!

Keeping this post short and Sweet.

Check out our video for full details in how you can Transform your body and outlook on life.

New Year, New YOU!!!!

If you're ready to go ALL IN, drop us a message via email.

dave@metahumanfitness.com

 or 

lisett@metahumanfitness.com

Cash and prizes will be awarded to two top participants.

http://www.metahumanfitness.com/new-year--new-you-.html

Coconut Oil. The one stop shop!

Coconut Oil!!!

Coconut oil is a solid substance. And it liquidizes when its warm. It will basically be your temperature guide. Lol.

It is something we must Always have in our home! We get ours from Costco.

What can you use it for?.....Better question is, what can you NOT use it for?!

There is so many ways you can incorporate Coconut Oil, and many benefits that come along with it.

Uses:

In the Kitchen
•Cook with it. Adds a different flavor compared to Extra Virgin Olive Oil.

•On toast with some nut butter, or your favorite jam.

•Air pop popcorn with some coconut oil, instead of adding butter.

•Add a teaspoon to your morning coffee

External uses
•Makeup remover. Get a little coconut oil on your finger tips and gently rub over eye makeup, and face. WARNING: you will look like the Joker after you rub the coconut oil and have the makeup smeared all over your face!! LOL. Then take a tissue and gently rub all the makeup off.
Added plus: you just moisturized your face in the process. (If you have oily skin, you can wash your face afterwards if needed)

•Moisturizer. Comes in handy when its winter and you get dry skin. And ALL NATURAL. Rub on hands, elbows, knees, ALL Over if you want. Just don't use TOO much, or you will be super greasy. A Little goes a long way.

•Hair Conditioner. I lately have just been washing my hair with shampoo (just the scalp) and then I gently comb my hair. I add a little coconut oil to my hair when its all dry. Starting from the tips and work my way up. Again, only use a little. Just enough on your finger tips, rub your hands together then apply it to you hair.

•Oil Pulling: Just like you mouth wash, you would do the same with coconut oil. Just use half a teas spoon, or even less, and swish the coconut oil in your mouth for around 10-20 minutes ( the longer you can do it the better). What it will do is remove the bacteria from your mouth/gums/teeth, help with oder and whiten teeth. Note: this wont happen with just one time, so try to do it a couple times a week. ONCE YOU ARE FINISHED MAKE SURE TO SPIT THE COCONUT OIL IN THE GARBAGE!!! Do NOT spit it down your sink, because It will then solidify and clog your drain.

Go get yourself some Coconut oil, if you don't already have it in your household.
Use it, Love it! And if you have any questions, please feel free to email me.

lisett@metahumanfitness.com

Enjoy the Benefits! ;)

~Lisett

Transformation Contest coming SOON!!!

Starting January 5th, 2015 

6 weeks Transformation Contest

Open to new members and current members.

6 Weeks at Metahuman Fitness to help get you into amazing kick ass shape!
With our exercise programs designed to turn your body into a fat burning machine and nutritional guidance, We will help you get rid of the Holiday weight gain and help bring in the New Year with a whole new body and outlook on life!

New Year, New YOU!!

What you will get with the 6 weeks to help you transform:

• up to 4 H.I.I.T Classes a week (for 6 weeks) for ONLY $149!!    

         (a value of $279)

The ALL IN Package:   

 H.I.I.T Classes+*Max Training Package+*Max Nutrition Package for Only $498!! (a value of over $900!!)

or you have to option to add an Additional package individually:

*Max Training Package: Additional 2 Personal Training sessions a week (for 6 weeks) for $199 (a value of $500!)

*Max Nutrition Package: Incorporate the Advocare 24 Day Challenge (a nutritional bundle to jump start your weight loss and break through a plateau) for $199

2 Winners will be chosen at the end to win a Prize Pack and Cash (1 Grand Prize, 1 runner up).
So Join in! Transform your body, Gain Confidence, gain Strength, and have the opportunity to win!!

Contact us TODAY to sign up!

Lisett
(760) 270-0431
lisett@metahumanfitness.com
www.metahumanfitness.com

Warm bowl of Protein Oatmeal

Yes, I live in California. So our Winters aren't as cold as they are in the East Coast....

BUT our mornings and nights do get Pre-tty darn cold. Mornings especially.

So what better way to start a cold morning, than with a hot bowl of oatmeal.....Protein Oatmeal!!

Here's my breakfast from today, warmed me up and gave me energy, and super quick and easy to make!

Protein Oatmeal

• bring about 1 cup of water to a boil

• add about 1/2 cup of oats to boiling water (lower temp to medium)

• add about a tablespoon of natural Peanut Butter

• sprinkle some cinnamon

• drizzle some honey (to taste)

• stir well and let cook for about 5-7 minutes

**You can see my bowl steaming and ready to eat! My bowl has about 1 cup of the cooked oatmeal, and this recipe makes about 4-6 servings.

Super yummy, and has what you need to get the morning going.
PS-You can also add some fruits to this, such as cut up bananas, any types of berries for example.

Enjoy! and Stay Warm!

~Lisett

FREE Workout held at the Boys & Girls Club of Vista

We are Proud to announce our FREE workout we will be hosting at the Boys & Girls Club of Vista!!

Date: 12/13/14
Time: 9am
Location: Boys & Girls Club of Vista
                 410 W. California Ave
                 Vista, CA 92083

This morning Empowering workout will be for both the Adults AND Kids!!
All ages and Fitness levels welcomed!

Toys and $$ donations are accepted. We are happy to say that ALL toys and money received will be Proudly given to the Boys & Girls Club. Giving the club and their Awesome kids a Holiday they will remember and Love!!!

Please RSVP by call/texting or emailing me:
Lisett
(760) 270-0431
lisett@metahumanfitness.com