Thursday, October 2, 2014

Stay Active to be Fit!

What does it take to become Healthy and Fit?
Do you need fancy machines, the latest most expensive technology?
Do you need to be in Great shape to begin exercising?
NO!

Most people fail to even begin their "Fitness Journey" because they can't afford a gym membership, they may be intimated to join a gym, or they simply just don't know what to do.
What does it take to get fit, what do you need in order to get started on this journey?
Take one look in the mirror......YOU, that is all you need!
We as trainers do not expect you to come in and get right into the advanced level workouts.
We ALL start at the very beginning and we progress our way up. But how do we Start?
Get Moving! If you are not physically active and want to start working out and improving your health, why not go walking every day. Granted this alone will not achieve the biggest results, but its a Start! You are now moving, you are doing what our bodies were intended to do.
Our bodies were designed to Move!








Our bodies were designed to perform the following Functional Movement patterns:
Push
Pull
Rotate
Walk/Ambulate
Step/Step up
Bend
Squat
Twist/Rotate
Lunge

Now, for someone who does not exercise and reads this would think; "This is a workout!"
Yes and No. All of these movement patterns are what we do in Every day life. If you think about it, you perform all these patterns through out the day. And out bodies were designed to move in such manners.
Why do we incorporate these movement patterns into our training? Simple, so we can correct form and make every day activities, and sports much more productive and have it be less injury prone.

So, get started slowly. Start by walking around the block. If you have time to sit and watch tv, you have time to walk. This is a Great start.

For more information, and if you have any questions, please feel free to contact us.
We are here to help! :)

 http://www.MetahumanFitness.com
 https://www.facebook.com/MetahumanFitness

Yours in Health and Fitness,
Lisett 
Metahuman Fitness