I wanted to share this great article that I read this morning from the Washington post, titled:
‘Text neck’ is becoming an ‘epidemic’ and could wreck your spine
(Courtesy of Dr. Ken Hansraj M.D.)
We do it so often, and we don't even notice it. While we are texting, or on the computer, we bend our necks to look down, creating a bad alignment of our spine. Then we wonder why our necks, back, shoulder hurt.
Take a look at this article, and share it with others.
Take care of your health,